Calories in Bamboo Shoots

Bamboo Shoots
Bamboo Shoots: Calories
Bamboo Shoots, Canned (1 can (303 x 406))
50
Bamboo Shoots, Cooked (1 cup, (1/2" slices))
14
Bamboo Shoots, Raw (1/2 cup, 1/2 in pieces)
20
Source: USDA National Nutrient Database

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Bamboo Shoots Nutrition Facts Label

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Tools

Bamboo Shoots Nutrition Facts

If you need to know the stats for a different quantity of this food, consult our bamboo shoots food facts page for more nutrient facts about 'bamboo shoots' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.