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Calories in Bamboo Shoots

Bamboo Shoots
Bamboo Shoots: Calories

Bamboo Shoots, Canned (1 can (303 x 406))
50
Bamboo Shoots, Cooked (1 cup, (1/2" slices))
14
Bamboo Shoots, Raw (1/2 cup, 1/2 in pieces)
20
Source: USDA National Nutrient Database

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Bamboo Shoots Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for bamboo shoots. Simply follow the link above and select the specific food and serving size. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.

Calories Values for Similar Foods

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80
Arrowroot (10 ounces)
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130
Arugula (10 ounces)
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Asparagus, Raw (10 ounces)
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Bamboo Shoots, Raw (10 ounces)
70
Beets, Raw (10 ounces)
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Broccoli, Raw (10 ounces)
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Brussels Sprouts, Raw (10 ounces)
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120
Catsup (10 ounces)
290
Cauliflower, Raw (10 ounces)
70
Celeriac, Raw (10 ounces)
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Celery, Raw (10 ounces)
45
Chives, Raw (10 ounces)
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Bamboo Shoots Nutrition Facts

If you need to know the stats for a different quantity of this food, consult our bamboo shoots food facts page for more nutrient facts about 'bamboo shoots' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.    
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