Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels
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Food Database Search

Calories, Fat, Carbs, Vitamins, and Minerals for thousands of foods.
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How to read a Nutrition Label
Calculate nutrition values for a recipe
Calculate your BMI, Daily Caloric Intake, and more

Did You Know?

Fascinating facts about food and nutrition
Strawberries and Vitamin C
Pound-for-pound, strawberries have roughly the same amount of Vitamin C as oranges.  Six strawberries will provide nearly 100% of the RDA of Vitamin C for the average adult.

Nutrient Almanac

Learn more about vitamins, minerals, fats, and carbs
Sources, benefits, toxicity and deficiency signs, Recommended Daily Allowances, and more.

Food Pages

Nutritional information including calories, fat, and carbs for common foods.