Calories in Cauliflower

Cauliflower
Cauliflower: Calories
Cauliflower, Cooked (3 flowerets)
10
Cauliflower, Frozen (1/2 cup, (1" pieces))
16
Cauliflower, Green, Cooked (1/5 head)
30
Cauliflower, Raw (1 medium head (5-6" dia))
140
Source: USDA National Nutrient Database

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Cauliflower Nutrition Facts Label

View a complete nutrition label for cauliflower. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Calories Values for Similar Foods

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Tools

Cauliflower Nutrition Facts

Go to our cauliflower food facts page for more nutrition info for the food 'cauliflower' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.