Nutrition Facts for Roe

Roe
Roe (3 oz)
 
120
Fat
5 g
Saturated Fat
1 g
0
Cholesterol
320 mg
Protein
19 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Roe

Roe (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  120
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
6%
Cholesterol  6g
110%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  4%
Vitamin C  25%
Calcium  2%
Iron  4%
Zinc  6%
Thamin  15%
Riboflavin  35%
Niacin  8%
Vitamin B-6  8%
Folate  15%
Vitamin B-12  140%
Phosphorus  35%
Magnesium  4%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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