Fat in Mackerel

Mackerel: Fat (grams)

Mackerel, Atlantic, Cooked (1 fillet)
16 g
Mackerel, Jack, Canned (1 can (15 oz), drained, yields)
22 g
Mackerel, King, Cooked (1/2 fillet)
4 g
Mackerel, Spanish, Cooked (1 fillet)
9 g
Source: USDA National Nutrient Database

View Full Nutrition Label for Mackerel

Mackerel Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for mackerel. This tool will create a food label that looks just like what appears on a cereal box.

Fat Values for Similar Foods

Fish Sticks (10 ounces)
35 g
Flatfish (Flounder and Sole), Cooked (10 ounces)
5 g
Gefiltefish (10 ounces)
5 g
Grouper, Cooked (10 ounces)
5 g
Halibut, Atlantic and Pacific, Cooked (10 ounces)
10 g
Herring, Atlantic, Kippered (10 ounces)
35 g
Lingcod, Cooked (10 ounces)
5 g
Mackerel, Atlantic, Cooked (10 ounces)
50 g
Milkfish, Cooked (10 ounces)
25 g
Monkfish, Cooked (10 ounces)
5 g
Mullet, Cooked (10 ounces)
15 g
Ocean Perch, Atlantic, Cooked (10 ounces)
5 g
Perch, Cooked (10 ounces)
5 g
Pike, Northern, Cooked (10 ounces)
0 g
Pollock, Atlantic, Cooked (10 ounces)
5 g
Pompano, Cooked (10 ounces)
35 g
Rockfish, Cooked (10 ounces)
5 g
Roe, Cooked (10 ounces)
25 g


Mackerel Nutrition Facts

If you need additional more statistics about this food, try our mackerel food facts page.  Do you need to know how many carbohydrates there are in 8 tablespoons of mackerel... or 8 ounces, or 8 cups?  Go to this page and click on the specific food item you are looking up.  After this, you simply enter the quantity and unit value - then click the grey button with the caption 'Go'.  A nutrition label for this food will be displayed on the page based on the values you specified.  

Once the 'mackerel' nutrition label is displayed, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.