Nutrition Facts for Mackerel

Mackerel
Mackerel (1 fillet)
 
230
Fat
10 g
Saturated Fat
2 g
0
Cholesterol
105 mg
Protein
34 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Mackerel

Mackerel (1 fillet)

Nutrition Facts
Serving size: 1 fillet (146 g)
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Amount Per Serving
Calories  230
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
10%
Cholesterol  10g
35%
Sodium  95mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  34g
70%
Vitamin A  4%
Vitamin C  4%
Calcium  2%
Iron  6%
Zinc  6%
Thamin  15%
Riboflavin  20%
Niacin  35%
Vitamin B-6  35%
Folate  0%
Vitamin B-12  170%
Phosphorus  40%
Magnesium  15%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Mackerel' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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