Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Carbs in Asparagus

Asparagus
Asparagus: Carbs

Asparagus, Canned, Solids and Liquids (1 can (300 x 407))
10
Asparagus, Cooked (4 spears, (1/2" base))
3
Asparagus, Raw (1 large spear (7-1/4" to 8-1/2" long))
1
Source: USDA National Nutrient Database

View Full Nutrition Label for Asparagus

Asparagus Nutrition Facts Label

View a detailed nutrition label for this food. The asparagus food label will look just like what appears on a carton of milk. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.

Carbs Values for Similar Foods

Alfalfa Seeds (10 ounces)
10
Arrowroot (10 ounces)
40
Artichokes, Raw (10 ounces)
30
Arugula (10 ounces)
10
Asparagus, Raw (10 ounces)
15
Bamboo Shoots, Raw (10 ounces)
15
Beets, Raw (10 ounces)
25
Broccoli, Raw (10 ounces)
15
Brussels Sprouts, Raw (10 ounces)
25
Cabbage, Chinese, Pak-Choi, Raw (10 ounces)
6
Cardoon (10 ounces)
15
Carrot Juice (10 ounces)
25
Carrots, Raw (10 ounces)
30
Catsup (10 ounces)
70
Cauliflower, Raw (10 ounces)
15
Celeriac, Raw (10 ounces)
25
Celery, Raw (10 ounces)
10
Chives, Raw (10 ounces)
10

Tools

Asparagus Nutrition Facts

To view a full food facts label for asparagus try our asparagus food facts page.  On this page you can regenerate the food label for any desired amount of asparagus.  After this, use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients aggregated, a new label will be generated which adds up the nutrient values for the entire list.
Advertisement



Advertisement