Nutrition Facts for Kale

Kale
Kale (1 cup, chopped)
 
Fat
0 g
Saturated Fat
0 g
6
Cholesterol
0 mg
Protein
2 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Kale

Kale (1 cup, chopped)

Nutrition Facts
Serving size: 1 cup, chopped (67 g)
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Amount Per Serving
Calories  30
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  45mg
2%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  40%
Vitamin C  140%
Calcium  15%
Iron  10%
Zinc  2%
Thamin  4%
Riboflavin  2%
Niacin  4%
Vitamin B-6  8%
Folate  6%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kale nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Kale nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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