Carbs in Kale

Kale
Kale: Carbs
Kale, Cooked (1 cup, chopped)
7
Kale, Raw (1 cup, chopped)
7
Kale, Scotch, Cooked (1 cup, chopped)
7
Source: USDA National Nutrient Database

View Full Nutrition Label for Kale

Kale Nutrition Facts Label

View a detailed nutrition label for this food. Simply follow the link above and select the specific food and serving size.

Carbs Values for Similar Foods

Fireweed, Leaves (10 ounces)
50
Garlic, Raw (10 ounces)
90
Ginger Root (10 ounces)
45
Grape Leaves, Raw (10 ounces)
50
Kale, Raw (10 ounces)
30
Leeks, Raw (10 ounces)
40
Lentils, Raw (10 ounces)
160
Lettuce, Cos or Romaine (10 ounces)
8
Mushrooms, Oyster (10 ounces)
20
Mustard Greens, Raw (10 ounces)
15
Spinach, New Zealand, Raw (10 ounces)
8
Okra, Raw (10 ounces)
20
Onion Rings, Breaded (10 ounces)
100
Onions, Raw (10 ounces)
25
Parsley, Raw (10 ounces)
20
Parsnips, Raw (10 ounces)
50
Peppers, Hot Chile, Sun-dried (10 ounces)
190
Pickle Relish, Hamburger (10 ounces)
90

Tools

Kale Nutrition Facts

For additional information and a full nutrient facts label for kale try our kale food facts page.  You can change the currently displayed amount of kale to a different amount on this page.  Then use RecipeBuilder to add the food to a stored list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire recipe.