Nutrition Facts for Anchovy

Anchovy
Anchovy (3 oz)
 
110
Fat
5 g
Saturated Fat
1 g
0
Cholesterol
50 mg
Protein
17 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Anchovy

Anchovy (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  110
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
15%
Sodium  90mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  17g
35%
Vitamin A  0%
Vitamin C  0%
Calcium  10%
Iron  15%
Zinc  10%
Thamin  4%
Riboflavin  15%
Niacin  60%
Vitamin B-6  6%
Folate  2%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Anchovy nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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Percent daily values

The % Daily Values numbers on the Anchovy nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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