Calories in Mussel

Mussel
Mussel: Calories

Mussel, Cooked (3 oz)
150
Mussel, Raw (3 oz)
70
Source: USDA National Nutrient Database

View Full Nutrition Label for Mussel

Mussel Nutrition Facts Label

View a complete nutrition label for mussel. The mussel food label will look just like what appears on a carton of milk. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.

Calories Values for Similar Foods

Abalone, Fried (10 ounces)
530
Clam, Canned (10 ounces)
420
Cuttlefish, Cooked (10 ounces)
440
Mussel, Blue, Cooked (10 ounces)
480
Octopus, Common, Cooked (10 ounces)
460
Oyster, Eastern, Breaded and Fried (10 ounces)
550
Scallop, Breaded and Fried (10 ounces)
610
Squid, Fried (10 ounces)
490

Tools

Mussel Nutrition Facts

If you need to know the stats for a different amount of this food, consult the Nutrientfacts.com mussel food facts page for additional food info for 'mussel' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to tabulate cumulative totals of nutrition facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.