Nutrition Facts for Shark

Shark
Shark (3 oz)
 
190
Fat
10 g
Saturated Fat
2 g
6
Cholesterol
50 mg
Protein
16 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Shark

Shark (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  190
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
15%
Sodium  105mg
4%
Total Carbohydrate  6g
2%
Dietary Fiber  0g
0%
Protein  16g
30%
Vitamin A  4%
Vitamin C  0%
Calcium  4%
Iron  6%
Zinc  4%
Thamin  4%
Riboflavin  6%
Niacin  10%
Vitamin B-6  15%
Folate  4%
Vitamin B-12  15%
Phosphorus  15%
Magnesium  10%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Shark' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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