Nutrition Facts for Eggs

Eggs
Eggs (1 tablespoon)
 
Fat
0 g
Saturated Fat
1 g
0
Cholesterol
100 mg
Protein
1 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Eggs

Eggs (1 tablespoon)

Nutrition Facts
Serving size: 1 tablespoon (4 g)
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Amount Per Serving
Calories  30
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
33%
Sodium  5mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  1g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  0%
Thamin  0%
Riboflavin  6%
Niacin  0%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  4%
Phosphorus  4%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Eggs nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Eggs nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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