Nutrition Facts for Tempeh
Tempeh
Tempeh (1 cup)
Saturated Fat
4 g
Cholesterol
0 mg
Protein
31 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Tempeh
Tempeh (1 cup)
Nutrition Facts
Serving size: 1 cup (166 g)
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Amount Per Serving
Calories 320
Calories from fat 150
% Daily Value*
Total Fat 20g
30%
Saturated Fat 4g
20%
Cholesterol 20g
0%
Sodium 15mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Protein 31g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 25%
Zinc 15%
Thamin 10%
Riboflavin 35%
Niacin 20%
Vitamin B-6 20%
Folate 10%
Vitamin B-12 2%
Phosphorus 45%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
