Nutrition Facts for Perch

Perch
Perch (1 fillet)
 
Fat
0 g
Saturated Fat
0 g
0
Cholesterol
55 mg
Protein
12 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Perch

Perch (1 fillet)

Nutrition Facts
Serving size: 1 fillet (60 g)
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Amount Per Serving
Calories  60
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
20%
Sodium  35mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  12g
25%
Vitamin A  0%
Vitamin C  2%
Calcium  6%
Iron  4%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  6%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  20%
Phosphorus  10%
Magnesium  4%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Perch' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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