Nutrition Facts for Mullet
Mullet
Mullet (1 fillet)
Saturated Fat
2 g
Cholesterol
60 mg
Protein
23 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Mullet
Mullet (1 fillet)
Nutrition Facts
Serving size: 1 fillet (119 g)
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Amount Per Serving
Calories 140
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
20%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 4%
Vitamin C 2%
Calcium 6%
Iron 8%
Zinc 4%
Thamin 8%
Riboflavin 6%
Niacin 30%
Vitamin B-6 25%
Folate 4%
Vitamin B-12 4%
Phosphorus 25%
Magnesium 10%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
