Nutrition Facts for Hummus

Hummus
Hummus (1 cup)
 
410
Fat
25 g
Saturated Fat
0 g
35
Cholesterol
0 mg
Protein
20 g
Fiber
15 g
Source: USDA National Nutrient Database

Nutrition Label for Hummus

Hummus (1 cup)

Nutrition Facts
Serving size: 1 cup (250 g)
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Amount Per Serving
Calories  410
Calories from fat  200
% Daily Value*
Total Fat  25g
35%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  940mg
40%
Total Carbohydrate  35g
12%
Dietary Fiber  15g
60%
Protein  20g
30%
Vitamin A  2%
Vitamin C  0%
Calcium  10%
Iron  35%
Zinc  30%
Thamin  30%
Riboflavin  10%
Niacin  8%
Vitamin B-6  25%
Folate  50%
Vitamin B-12  0%
Phosphorus  45%
Magnesium  45%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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