Nutrition Facts for Acorns

Acorns
Acorns (1 oz)
 
110
Fat
5 g
Saturated Fat
1 g
10
Cholesterol
0 mg
Protein
2 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Acorns

Acorns (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
Change serving size
Amount Per Serving
Calories  110
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  0mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  0%
Zinc  0%
Thamin  2%
Riboflavin  2%
Niacin  4%
Vitamin B-6  8%
Folate  6%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

RecipeBuilder

Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.