Yogurt nutrition facts
Dairy and Egg Products
Yogurt
Plain
Low Fat
12 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 100 grams
Amount Per Serving
Calories 60
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 1g
6%
Cholesterol 6g
2%
Sodium 70mg
4%
Total Carbohydrate 8g
2%
Dietary Fiber 0g
0%
Protein 5g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 0%
Zinc 6%
Thamin 4%
Riboflavin 15%
Niacin 0%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
