Yogurt nutrition facts

Dairy and Egg Products
Yogurt
Plain
Low Fat
12 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
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Amount Per Serving
Calories  140
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  2g
10%
Cholesterol  10g
6%
Sodium  160mg
8%
Total Carbohydrate  15g
6%
Dietary Fiber  0g
0%
Protein  12g
25%
Vitamin A  4%
Vitamin C  4%
Calcium  40%
Iron  0%
Zinc  15%
Thamin  8%
Riboflavin  30%
Niacin  0%
Vitamin B-6  6%
Folate  6%
Vitamin B-12  20%
Phosphorus  35%
Magnesium  10%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs