Potatoes nutrition facts

Vegetables
Potatoes
Mashed
Prepared From Flakes
without Milk
Nutrition Facts
Serving size: 1 cup (210 g)
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Amount Per Serving
Calories  230
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  3g
15%
Cholesterol  15g
3%
Sodium  690mg
30%
Total Carbohydrate  30g
11%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  8%
Vitamin C  35%
Calcium  10%
Iron  4%
Zinc  4%
Thamin  15%
Riboflavin  6%
Niacin  8%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs