Yam nutrition facts

Foods
Vegetables
Yam
Cooked
Nutrition Facts
Serving size: 1/2 cup cubes (68 g)
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Amount Per Serving
Calories  70
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  20g
6%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  0%
Vitamin C  15%
Calcium  0%
Iron  2%
Zinc  0%
Thamin  4%
Riboflavin  0%
Niacin  2%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs