Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Heart
Cooked
Simmered
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  150
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
60%
Sodium  55mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  24g
50%
Vitamin A  0%
Vitamin C  2%
Calcium  0%
Iron  35%
Zinc  20%
Thamin  8%
Riboflavin  80%
Niacin  15%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  200%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs