Beans nutrition facts

Foods
Legumes and Legume Products
Beans
Winged
Boiled
Nutrition Facts
Serving size: 1 cup (172 g)
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Amount Per Serving
Calories  250
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  1g
8%
Cholesterol  8g
0%
Sodium  20mg
0%
Total Carbohydrate  25g
9%
Dietary Fiber  0g
0%
Protein  18g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  40%
Zinc  15%
Thamin  35%
Riboflavin  15%
Niacin  8%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs