Dates nutrition facts

Foods
Fruits and Fruit Juices
Fruits
Dates
Natural and Dry
Nutrition Facts
Serving size: 1 cup, pitted, chopped (178 g)
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Amount Per Serving
Calories  490
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  130g
44%
Dietary Fiber  13g
50%
Protein  4g
6%
Vitamin A  2%
Vitamin C  0%
Calcium  6%
Iron  10%
Zinc  4%
Thamin  10%
Riboflavin  10%
Niacin  20%
Vitamin B-6  15%
Folate  6%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs