Yogurt nutrition facts

Dairy and Egg Products
Yogurt
Plain
Whole Milk
8 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
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Amount Per Serving
Calories  140
Calories from fat  70
% Daily Value*
Total Fat  10g
10%
Saturated Fat  5g
25%
Cholesterol  25g
10%
Sodium  105mg
4%
Total Carbohydrate  10g
4%
Dietary Fiber  0g
0%
Protein  8g
15%
Vitamin A  6%
Vitamin C  2%
Calcium  25%
Iron  0%
Zinc  10%
Thamin  4%
Riboflavin  20%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  15%
Phosphorus  20%
Magnesium  8%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs