Yogurt nutrition facts

Dairy and Egg Products
Yogurt
Plain
Skim Milk
13 Grams Protein Per 8 Ounce
Nutrition Facts
Serving size: 1 8 oz container (227 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  130
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  170mg
8%
Total Carbohydrate  15g
6%
Dietary Fiber  0g
0%
Protein  13g
25%
Vitamin A  0%
Vitamin C  4%
Calcium  45%
Iron  0%
Zinc  15%
Thamin  8%
Riboflavin  30%
Niacin  0%
Vitamin B-6  6%
Folate  8%
Vitamin B-12  25%
Phosphorus  35%
Magnesium  10%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs