Cottage Cheese nutrition facts

Cottage Cheese
Nonfat, uncreamed
Large Or Small Curd
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
2%
Cholesterol  2g
4%
Sodium  15mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  20g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  0%
Zinc  4%
Thamin  2%
Riboflavin  10%
Niacin  0%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  15%
Phosphorus  10%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs