Generate a detailed nutrition label for arugula. Simply follow the link above and select the specific food and serving size. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
If you require more more facts about this food, try our arugula food facts page. Need to know the number of carbs there are in 7 cups of arugula... or 7 tablespoons, or 7 ounces? Go to this page and traverse through the food attributes presented to the specific food item you are interested in. Then enter the quantity and unit value on the food facts page - then click 'Go'. A nutrient label for this food will be displayed on the page for the values you added.
Once your 'arugula' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.