Carbs in Pumpkin

Pumpkin
Pumpkin: Carbs
Pumpkin, Canned (1 cup)
20
Pumpkin, Cooked (1 cup, mashed)
12
Pumpkin, Flowers (1 cup)
4
Pumpkin, Leaves (1 cup)
2
Pumpkin, Raw (1 cup, (1" cubes))
8
Source: USDA National Nutrient Database

View Full Nutrition Label for Pumpkin

Pumpkin Nutrition Facts Label

Generate a detailed nutrition label for pumpkin. Simply follow the link above and select the specific food and serving size. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Carbs Values for Similar Foods

Parsley, Raw (10 ounces)
20
Parsnips, Raw (10 ounces)
50
Peppers, Hot Chile, Sun-dried (10 ounces)
190
Pickle Relish, Hamburger (10 ounces)
90
Pickles, Sweet (10 ounces)
90
Pimento (10 ounces)
15
Poi (10 ounces)
70
Potato Puffs (10 ounces)
80
Potato Salad (10 ounces)
30
Potatoes, Raw, Flesh and Skin (10 ounces)
50
Pumpkin, Raw (10 ounces)
20
Radishes, Raw (10 ounces)
10
Rutabagas, Raw (10 ounces)
25
Sauerkraut (10 ounces)
10
Agar (10 ounces)
20
Shallots, Raw (10 ounces)
50
Squash, Crookneck and Straightneck, Raw (10 ounces)
10
Succotash, Canned, with Whole Kernel Corn (10 ounces)
40

Tools

Pumpkin Nutrition Facts

For more detailed information about pumpkin including a full nutrient facts label for pumpkin try our pumpkin food facts page.  It is possible to regenerate the label for any quantity of pumpkin.  Then use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire list.