Nutrition Facts for Tofu

Tofu
Tofu (1/4 block)
 
Fat
5 g
Saturated Fat
1 g
2
Cholesterol
0 mg
Protein
9 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Tofu

Tofu (1/4 block)

Nutrition Facts
Serving size: 1/4 block (116 g)
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Amount Per Serving
Calories  90
Calories from fat  45
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
6%
Cholesterol  6g
0%
Sodium  10mg
0%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  9g
20%
Vitamin A  2%
Vitamin C  0%
Calcium  40%
Iron  35%
Zinc  6%
Thamin  6%
Riboflavin  4%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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This food label provides nutrient values for 1/4 block. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Tofu nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Tofu nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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