Nutrition Facts for Taco
Taco
Taco (1 large)
Saturated Fat
17 g
Cholesterol
85 mg
Protein
32 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Taco
Taco (1 large)
Nutrition Facts
Serving size: 1 large (263 g)
Change serving size
Amount Per Serving
Calories 570
Calories from fat 270
% Daily Value*
Total Fat 30g
50%
Saturated Fat 17g
90%
Cholesterol 90g
30%
Sodium 1230mg
50%
Total Carbohydrate 40g
15%
Dietary Fiber 0g
0%
Protein 32g
60%
Vitamin A 25%
Vitamin C 6%
Calcium 35%
Iron 20%
Zinc 40%
Thamin 15%
Riboflavin 40%
Niacin 25%
Vitamin B-6 20%
Folate 25%
Vitamin B-12 25%
Phosphorus 30%
Magnesium 25%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
This food label provides nutrient values for 1 large. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Taco nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Taco nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
This food label provides nutrient values for 1 large. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Taco nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Taco nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.
