Nutrition Facts for Soybeans

Soybeans
Soybeans (1 cup)
 
810
Fat
45 g
Saturated Fat
6 g
50
Cholesterol
0 mg
Protein
61 g
Fiber
30 g
Source: USDA National Nutrient Database

Nutrition Label for Soybeans

Soybeans (1 cup)

Nutrition Facts
Serving size: 1 cup (172 g)
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Amount Per Serving
Calories  810
Calories from fat  360
% Daily Value*
Total Fat  45g
60%
Saturated Fat  6g
30%
Cholesterol  30g
0%
Sodium  5mg
0%
Total Carbohydrate  50g
19%
Dietary Fiber  30g
120%
Protein  61g
120%
Vitamin A  8%
Vitamin C  6%
Calcium  25%
Iron  35%
Zinc  35%
Thamin  10%
Riboflavin  15%
Niacin  10%
Vitamin B-6  20%
Folate  90%
Vitamin B-12  0%
Phosphorus  60%
Magnesium  60%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Soybeans' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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