Nutrition Facts for Soy Meal
Soy Meal
Soy Meal (1 cup)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
55 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Soy Meal
Soy Meal (1 cup)
Nutrition Facts
Serving size: 1 cup (122 g)
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Amount Per Serving
Calories 410
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
16%
Dietary Fiber 0g
0%
Protein 55g
110%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 90%
Zinc 40%
Thamin 50%
Riboflavin 20%
Niacin 15%
Vitamin B-6 35%
Folate 90%
Vitamin B-12 0%
Phosphorus 80%
Magnesium 90%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Soy Meal' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Soy Meal' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
