Nutrition Facts for Sesame Seeds
Sesame Seeds
Sesame Seeds (1 oz)
Saturated Fat
2 g
Cholesterol
0 mg
Protein
5 g
Fiber
4 g
Source: USDA National Nutrient Database
Nutrition Label for Sesame Seeds
Sesame Seeds (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories 160
Calories from fat 50
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 5mg
0%
Total Carbohydrate 8g
2%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 25%
Zinc 15%
Thamin 15%
Riboflavin 4%
Niacin 6%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
