Nutrition Facts for Ricotta Cheese

Ricotta Cheese
Ricotta Cheese (1/2 cup)
 
210
Fat
15 g
Saturated Fat
10 g
4
Cholesterol
60 mg
Protein
14 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Ricotta Cheese

Ricotta Cheese (1/2 cup)

Nutrition Facts
Serving size: 1/2 cup (124 g)
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Amount Per Serving
Calories  210
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  10g
50%
Cholesterol  50g
21%
Sodium  105mg
4%
Total Carbohydrate  4g
1%
Dietary Fiber  0g
0%
Protein  14g
25%
Vitamin A  10%
Vitamin C  0%
Calcium  25%
Iron  4%
Zinc  10%
Thamin  0%
Riboflavin  15%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  8%
Phosphorus  20%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Ricotta Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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