Nutrition Facts for Pumpkin Seeds

Pumpkin Seeds
Pumpkin Seeds (1 oz)
 
150
Fat
10 g
Saturated Fat
2 g
4
Cholesterol
0 mg
Protein
9 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Pumpkin Seeds

Pumpkin Seeds (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  150
Calories from fat  100
% Daily Value*
Total Fat  10g
20%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  160mg
8%
Total Carbohydrate  4g
0%
Dietary Fiber  1g
4%
Protein  9g
20%
Vitamin A  2%
Vitamin C  0%
Calcium  0%
Iron  25%
Zinc  15%
Thamin  4%
Riboflavin  6%
Niacin  2%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  35%
Magnesium  40%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Pumpkin Seeds nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

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Percent daily values

The % Daily Values numbers on the Pumpkin Seeds nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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