Nutrition Facts for Prickly Pears

Prickly Pears
Prickly Pears (1 fruit, without refuse)
 
Fat
0 g
Saturated Fat
0 g
10
Cholesterol
0 mg
Protein
1 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Prickly Pears

Prickly Pears (1 fruit, without refuse)

Nutrition Facts
Serving size: 1 fruit, without refuse (103 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  4g
15%
Protein  1g
2%
Vitamin A  0%
Vitamin C  25%
Calcium  6%
Iron  2%
Zinc  0%
Thamin  0%
Riboflavin  4%
Niacin  2%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Prickly Pears nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Prickly Pears nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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