Nutrition Facts for Pears

Pears
Pears (1 medium pear (approx 2-1/2 per lb))
 
100
Fat
0 g
Saturated Fat
0 g
25
Cholesterol
0 mg
Protein
1 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Pears

Pears (1 medium pear (approx 2-1/2 per lb))

Nutrition Facts
Serving size: 1 medium pear (approx 2-1/2 per lb) (166 g)
Change serving size
Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  25g
8%
Dietary Fiber  4g
15%
Protein  1g
0%
Vitamin A  0%
Vitamin C  10%
Calcium  2%
Iron  2%
Zinc  0%
Thamin  2%
Riboflavin  4%
Niacin  0%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

Food labels can be updated using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The nutrition values in the 'Pears' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

RecipeBuilder

Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.