Nutrition Facts for Parmesan Cheese

Parmesan Cheese
Parmesan Cheese (1 tablespoon)
 
Fat
0 g
Saturated Fat
1 g
0
Cholesterol
5 mg
Protein
2 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Parmesan Cheese

Parmesan Cheese (1 tablespoon)

Nutrition Facts
Serving size: 1 tablespoon (5 g)
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Amount Per Serving
Calories  20
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  1g
4%
Cholesterol  4g
1%
Sodium  85mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  6%
Iron  0%
Zinc  0%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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