Nutrition Facts for Honeydew

Honeydew
Honeydew (1 melon (5-1/4" dia))
 
350
Fat
0 g
Saturated Fat
0 g
90
Cholesterol
0 mg
Protein
5 g
Fiber
6 g
Source: USDA National Nutrient Database

Nutrition Label for Honeydew

Honeydew (1 melon (5-1/4" dia))

Nutrition Facts
Serving size: 1 melon (5-1/4" dia) (1000 g)
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Amount Per Serving
Calories  350
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  100mg
4%
Total Carbohydrate  90g
30%
Dietary Fiber  6g
25%
Protein  5g
10%
Vitamin A  8%
Vitamin C  410%
Calcium  6%
Iron  4%
Zinc  6%
Thamin  50%
Riboflavin  10%
Niacin  30%
Vitamin B-6  30%
Folate  15%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Honeydew' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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