Nutrition Facts for Flatfish (Flounder and Sole)

Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole) (1 fillet)
 
150
Fat
0 g
Saturated Fat
0 g
0
Cholesterol
80 mg
Protein
31 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Flatfish (Flounder and Sole)

Flatfish (Flounder and Sole) (1 fillet)

Nutrition Facts
Serving size: 1 fillet (163 g)
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Amount Per Serving
Calories  150
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
25%
Sodium  130mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  31g
60%
Vitamin A  0%
Vitamin C  6%
Calcium  4%
Iron  4%
Zinc  6%
Thamin  10%
Riboflavin  8%
Niacin  25%
Vitamin B-6  15%
Folate  4%
Vitamin B-12  40%
Phosphorus  30%
Magnesium  15%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Flatfish (Flounder and Sole) nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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Percent daily values

The % Daily Values numbers on the Flatfish (Flounder and Sole) nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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