Nutrition Facts for Flank Steak

Flank Steak
Flank Steak (3 oz)
 
200
Fat
10 g
Saturated Fat
4 g
0
Cholesterol
60 mg
Protein
24 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Flank Steak

Flank Steak (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  200
Calories from fat  50
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
20%
Sodium  60mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  24g
50%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  35%
Thamin  8%
Riboflavin  10%
Niacin  20%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  50%
Phosphorus  25%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Flank Steak' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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