Nutrition Facts for Cuttlefish

Cuttlefish
Cuttlefish (3 oz)
 
Fat
0 g
Saturated Fat
0 g
0
Cholesterol
95 mg
Protein
14 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Cuttlefish

Cuttlefish (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  70
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
30%
Sodium  320mg
15%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  14g
30%
Vitamin A  6%
Vitamin C  8%
Calcium  8%
Iron  30%
Zinc  10%
Thamin  0%
Riboflavin  45%
Niacin  6%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  40%
Phosphorus  35%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Cuttlefish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

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Percent daily values

The % Daily Values numbers on the Cuttlefish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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