Nutrition Facts for Cornnuts

Cornnuts
Cornnuts (2 oz)
 
250
Fat
10 g
Saturated Fat
2 g
40
Cholesterol
0 mg
Protein
5 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Cornnuts

Cornnuts (2 oz)

Nutrition Facts
Serving size: 2 oz (56.7 g)
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Amount Per Serving
Calories  250
Calories from fat  70
% Daily Value*
Total Fat  10g
10%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  310mg
15%
Total Carbohydrate  40g
15%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  8%
Thamin  2%
Riboflavin  4%
Niacin  6%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Cornnuts' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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