Nutrition Facts for Corn Pudding
Corn Pudding
Corn Pudding (1 cup)
Saturated Fat
6 g
Cholesterol
250 mg
Protein
11 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Corn Pudding
Corn Pudding (1 cup)
Nutrition Facts
Serving size: 1 cup (250 g)
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Amount Per Serving
Calories 270
Calories from fat 0
% Daily Value*
Total Fat 15g
20%
Saturated Fat 6g
30%
Cholesterol 30g
83%
Sodium 140mg
6%
Total Carbohydrate 30g
11%
Dietary Fiber 0g
0%
Protein 11g
15%
Vitamin A 10%
Vitamin C 10%
Calcium 10%
Iron 8%
Zinc 8%
Thamin 60%
Riboflavin 20%
Niacin 10%
Vitamin B-6 15%
Folate 15%
Vitamin B-12 4%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
