Nutrition Facts for Coconut Meat
Coconut Meat
Coconut Meat (1 oz)
Saturated Fat
12 g
Cholesterol
0 mg
Protein
2 g
Fiber
9 g
Source: USDA National Nutrient Database
Nutrition Label for Coconut Meat
Coconut Meat (1 oz)
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories 170
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 12g
60%
Cholesterol 60g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
4%
Dietary Fiber 9g
35%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 4%
Thamin 0%
Riboflavin 2%
Niacin 0%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
