Nutrition Facts for Clam

Clam
Clam (3 oz)
 
Fat
0 g
Saturated Fat
0 g
2
Cholesterol
30 mg
Protein
11 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Clam

Clam (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  60
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
10%
Sodium  50mg
2%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  11g
20%
Vitamin A  6%
Vitamin C  20%
Calcium  4%
Iron  70%
Zinc  8%
Thamin  6%
Riboflavin  10%
Niacin  8%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  700%
Phosphorus  15%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Clam nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Clam nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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