Nutrition Facts for Chili

Chili
Chili (1 cup)
 
190
Fat
5 g
Saturated Fat
2 g
20
Cholesterol
35 mg
Protein
17 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Chili

Chili (1 cup)

Nutrition Facts
Serving size: 1 cup (236 g)
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Amount Per Serving
Calories  190
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
10%
Cholesterol  10g
12%
Sodium  970mg
40%
Total Carbohydrate  20g
6%
Dietary Fiber  3g
10%
Protein  17g
30%
Vitamin A  50%
Vitamin C  0%
Calcium  6%
Iron  15%
Zinc  15%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Chili' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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