Yam nutrition facts

Yam
Raw
Nutrition Facts
Serving size: 1 cup, cubes (150 g)
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Amount Per Serving
Calories  170
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  40g
14%
Dietary Fiber  6g
25%
Protein  2g
6%
Vitamin A  0%
Vitamin C  45%
Calcium  4%
Iron  4%
Zinc  2%
Thamin  10%
Riboflavin  4%
Niacin  4%
Vitamin B-6  20%
Folate  10%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs